-Buy-in-
5/3/1 make up for Strict Press & Bench Press
Strict Press: 75%x5, 85%x3, 95%x1+ (115x5, 125x3, 140x6)
Bench Press: 70%x3, 80%x3, 90% x3+ (150x3, 170x3, 190x12)

WOD: OPT Flight Simulator
5 Unbroken D/U's
10 Unbroken D/U's
15 Unbroken D/U's
20 Unbroken D/U's
25 Unbroken D/U's
30 Unbroken D/U's
35 Unbroken D/U's
40 Unbroken D/U's
45 Unbroken D/U's
50 Unbroken D/U's
Then back to 5 D/U's, all unbroken in drops of 5.
-Must take a break b/w each set.
-20 minute time cap

I BLOW AT DOUBLE UNDERS!!! Completed 15 unbroken then choked. Got up to 19 (4) times and kept screwing up on #20. Really need to practice these. Was able to string 10 & 15 together easily multiple times, just couldn't get to 20.

-Cash out-
30 AKBS @ heavy weight. Used 2pood. Broke up into 20 unbroken, 10 unbroken.

Paleo Fitness Challenge: 5km row
Time: 21:10
Probably not best night to do row after today's WOD. Paced my self a little bit to much.