WOD ---

Strength ---

Ryan S. --- Back Squat 5 x 185, 5 x 185, 5 x 165, 5 x 165, 5 x 165
Josh --- Back Squat 5 x 65, 5 x 85, 5 x 95, 5 x 105, 3 x 115
Amy --- DB Push Press 8 x 15's, 8 x 20's, 8 x 25's, 8 x 30's

Strength Cycle Day 1/ Week 1 of 4

Ryan L --- Snatch 10 x 75, 10 x 95, 10 x 105
Snatch Pull 10 x 105, 10 x 115, 10 x 135
Back Squat 5 x 205, 5 x 205, 5 x 205
Aaron --- Snatch 10 x 95, 10 x 105, 10 x 115
Snatch Pull 10 x 95, 10 x 115, 10 x 135
Back Squat 5 x 165, 5 x 185, 5 x 205

THEN

10 Min AMRAP

5 Box Jumps 16'/24'
10 Pull ups
15 Push ups

Ryan S. --- 9 Rounds
Ryan L. --- 9 Rounds
Aaron --- 7 Rounds
Josh --- 6 Rounds
Amy --- 6 Rounds

Reach 100 Push ups Total...if short after WOD, complete the total number remaining to reach 100
100 Sit ups