1-15-12 Hero DT(2) Workout
WOD: Hero DT (2) - Weight modified from regular Hero DT
5 Rounds for Time:
DL - 5 x 185lbs
HC - 5 x 185lbs
Press - 5 x 185lbs
Time: 9:40
Strength Progression Work:
RDLs - 1x5x135, 1x5x225, 1x5x315, 1x5x355, 1x5x405, 1x3x420, 1x1x440
Jump Rope - SUs - 10 sets - 50 to 60 reps/set
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