WODconnect

Shaker Workout

1A. Back Squat 155#
5 x 5 Last 2 sets form issues- keep chest up!
Between sets, do 1B

1B. Pull Ups ( with grey band)
20 Reps
Take as much time as needed between sets

  1. ” Shaker “ 3 Rounds For Time: 25 Toes To Bar (scaled - legs up, parrellel) 25 Box Jumps ( tire- 2o in)