WOD ---

Strength --- Deadlifts 5 x 5

Ryan S. --- 5 x 175, 5 x 185, 5 x 205, 5 x 205, 5 x 205
Josh --- 5 x 95, 5 x 125, 5 x 145, 5 x 165, 5 x 175
Amy --- 5 x 65, 5 x 75, 5 x 85, 5 x 95, 5 x 105
Ryan L. --- 5 x 205, 5 x 225, 5 x 245, 5 x 245, 5 x 255
Aaron --- 5 x 135, 5 x 185, 5 x 205, 5 x 225, 5 x 245

THEN

Met Con ---

5 Rounds for Time --- (Ryan S. 6:38), (Amy 7:00), (Josh 8:00)
12 Wall Ball
12 T2B

"Diane Plus" (Ryan L. 10:38), (Aaron 10:33)
21-15-9
Deadlifts 185#
Handstand Push ups

After each round of Deadlift and Handstand Push ups perform 50 Double Unders