Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
01Aug OH squat 1RM Workout
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Row & Mobility Workout
Total 60 min
A.
Row for 30 min, easy pace, HR < 150 bpm
Result: 6300 m, 2.22.9/500m
Avg. HR 141
B.
Mobility work for 30min -
Måndag 28/10 2019 Workout
Back squat, build up to heavy 5rep of today in 15-20min
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20-15-10
DB push press
Rkb swing
TTB