150 min
Warm up for 20 min

1.BCTB
- BFLY x 35
- BCTB x 25 (singles)

2.WL
A. Clean complex
4 x 1 Clean pull + 1 Clean below the knee
- 75-80% / "1 rep in the tank"
- New set every 3 minutes
- 57.5 57.5 60 60

B. Clean pulls
- Not done

C. Split jerk > push jerk
3x2
- "1 rep in the tank"
- New set every 3 minutes
- 57.5 60 60 kg

3.Conditioning
EMOM12
1. 10 Power snatch 25 kg + 5 Bar facing burpee > 22.5 kg
2. 10 Thruster 25 kg + 10 Toes to bar > 22.5 kg + 5 TTB
3. Easy bike

4.Accessory
2 rounds of:
10 Y-lift with bench
10 T-lift with bench
30 Hollow rocks