Gymnastics + strength + conditioning Strength
150 min
Warm up for 20 min
1.MU
- Drills
- MU 20x1
2.Strength
A. Weighted chin up
4x2
- New set every 2 minutes
- 17 kg
B. Strict pull & push capacity - for quality:
3 rounds of:
30 s. Max reps Strict HSPU > knees on 24" box - 8 reps
30 s. Rest
30 s. L-hang - tuck hang
30 s. Rest
3.Conditioning
WORKOUT 6
2 rounds:
4 min Row @ 22 SPM
3 min Row @ 24 SPM
2 min Row @ 26 SPM
1 min Row @ 28 SPM
Rest 5 minutes between sets
Avg. paces: 2.11.6, 2.08.7 / 500 m
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!