Focus: OHS, warm up to 80% of 1RM then:

12 Minute E2MOM – 2 Reps at 70%. Keep wgt same all rounds

Metcon - For Time:

10 T2B

15 OHS

20 C&Js

20 Bar Over Burpees

2 Minute Rest then Repeat

L3 115/75, L2 95/65, L1 75/45