Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Prestation Måndag 3/4 2017 Workout
Front squat 6x3 @ 80%
Bench press 5x3 @ 85%
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5rft:
5 Wall climb push ups
20 farmer carry walking lunges AHAP -
MOBILITY Workout
Omatoiminen
Linkeissä ylävartaloa helpottavia liikkeitä.
Aloittakaa kevyellä paikkojen rullailulla ensin. -
Prestation Måndag 10/4 2017 Workout
Sprint 60mx6-8
Rest as needed
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Back squat 4x4 @ 85%
Shoulder Press 5x3 @ 85%
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(Valfritt)
10min amrap:
10 Russian step ups AHAP
30 DU
10 Burpees -
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Vatsat ja kyljet Workout
3 x 10 dragon flag + 10 sek pito
2 x 30 sek kylkipidot ylempijalka ylhäällä
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Deadlift Stamina Workout
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Połowiczna el tragedia Workout
50 dead lifts
50 power cleans
50 front squats
50 push jerks
50 thrusters
50 oh lunges
Tc 50'