Conditioning Workout
In teams of 2
For time of
Buy in
40 Burpee Box Jump @60/50cm ( YGIG)
Then
4 rounds of:
15 Syncro USA Kb swing @24/16kg
30 double under each (relay)
60m Single Arn Overhead Carry (30m/arm)
(Relay)
15 Syncro Goblet Squat
30 DU each
60m Single Arm Front Rack Carry(30m/arm)
(Relay)
Buy out
40 Burpee Box Jump
Timecap : 32mins
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