Snatch Complex Workout
Every Other Minute on the Minute x 7:
1 Snatch Deadlift + 4 Second Lower to the Floor + 1 Power Snatch + 1 Overhead Squat
Keep this complex relatively light today (70-80% of Power Snatch 1RM) and focus on executing perfect positions on each movement.
Post loads to comments.
Exposure 3 of 8
5 Rounds for Time:
10 Front Squats 115/75
30 Double-Unders
The barbell comes off the floor and should be light for you, unbroken on the fast end. Scale the Dubs to 3x Singles or 1/2 attempts as needed.
Post time and Rx to comments.
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