BBC Weightlifting - Snatch and C&J Workout
"Snatch heavy single in 10 minutes.
Sitten
3 x 1 @75%
Clean and jerk heavy single in 10 minutes.
Sitten
3 x 1 @75%
Strength (load)
Front squat heavy single in 10 minutes.
Sitten
3 x 3 @81-84%"
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