Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Chelsea Workout
Every minute on the minute for 30 minutes, complete the following:
5 pullups
10 pushups
15 squatsThe faster you complete, the more rest you get. E.g., You complete 5/10/15 in 1:25, you get 35 seconds to rest before next round kicks off.
10 minute cool down, then run to the lantern and back!
Completed all rounds and run -
-
Total workouts of the week Workout
Rest day, total workouts of the week 11 hours, x 6
Metcon: ma
Aer: ke, to
Squat: 2460 kg
BB: -Gymnastiscs:
Pull up -
CTB -
TTB - 25
HSPU - 40MU - ma, ke, pe - 36
BMU -
Bfly - 85
Bfly CTB - ti
HSW - ti, ke, pe - 25 m.Sleep 7/7
Avg. tt. bed 22:25
Avg. t. asleep 8 h 10 min
EA. 39 kcal/FFM -
Chest to Bar and Front Squats Workout
Seven rounds for time:
7 Front Squats 95#
7 Chest to Bar Pullups -
5x 1k row Workout
-
-
-
-
tabata Workout
20 sec work, 10 sec rest x8
1 min rest
x5 rounds
KB swing
goblet squat KB
push up
ab-movement
burbee
box jump
superman
air squat