Back Squats 10-8-6-4-2 (65-85-95-105-110)

WOD: For Time
100 Meter Prowler
500 Meter Row

10 Box Jump Burpees
15 Pull Ups
250m Run

5 Rounds

10x100m sprints
50 box jump
*as high as you can

46"
(failed on 47.5")

Deadlift:
225(5)
205(5)

Press:
102.5(5)
92.5(5)

Post: 1 snatch + 4 OHS (3 times at 65#)

1 mi run
100 pull ups
200 push ups
300 air squats
1 mi run

Deadlift
5-5-3-3-3-2-2-1-1-1

did sets of 2 w/315, no reped 345

3x10 Back Extensions
3x10 GHD Sit Ups

As many rounds as possible in 15 minutes:

10 Supine Ring Pull Ups
10 True Push Ups

2 Deadlift on the minute for 11 minutes at 60% of your 1 RM @145#

5 min Rest:

7 Rnds for for total reps:

:30 DL 135/95

:15 Rest

:30 Push-up

345 REPS!

:15 Rest

:30 KBS 1.5/1pood

1:00 Rest

Back Squats 10-8-6-4-2(275,315,325,335,365)

WOD: For Time
- 100 Meter Prowler
- 500 Meter Row

Deadlift
5-5-3-3-3-2-2-1-1-1