skill
5x5 strict T2B (60s)

strength
shoulder press 5-5-5
50kg-55kg-60kg
power cleans 3-3-3-3-3
65-70-75-80-85kg

workout
10 rounds of 'cindy' for time
5 pullups
10 pushups
15 squats

21-15-9

Deadlifts 225/155lbs
Handstand push-ups

12' AMRAP

5 Power Cleans (145/100)
10 T2B
15 Wall balls (20/14)

185 pc

Deadlift 1-1-1-1

It's a hero workout...show up and honor Glen's sacrifice.
For time:
95 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents. Sub 20 from floor
Run 1 mile
100 Burpees

It's a hero workout...show up and honor Glen's sacrifice.
For time:
135/95 pound Clean and jerk, 30 reps (did 65lbs)
Run 1 mile
15 foot Rope climb, 10 ascents (scaled for 20 reps)
Run 1 mile
100 Burpees
Time 49:53

30 Clean & Jerk - 135lbs.

AMRAP - 10 MINUTES
Power Snatch 115lbs.
20 DU's on every minute.

BI: 5/3/1press
115x3, 130x3, 145x3

WOD:
"Diane"
21-15-9
225#DL
HSPU
10:37

CO:
3x10 alternating lunges @ 135#

Back squat
1x8@225
1x8@240
1x6@275
1x6@295

Front squat
1x5@180
1x5@210
1x5@225
1x5@240