Powerbuilding dag21 Strength
A: 12min emom
Power c&j x3 @ light weight
B: Dead Lift 5x3 @RPE 7
C: Superset x3
C1: Bulgarian split squat x6-8/ben
C2: WPU x3-5
D: Superset x3
D1: OHS x7
D2: GHD back extensions x15
E: Triset x3
E1: Banded straight arm lat pulldowns in hollow
E2: Triceps extensions xMax
E3: Calf raises x8-15
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