Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Clean+ FS otm Strength

10min otm
Squat clean+2 front squat
Warm up and strength Strength
3 rounds
10/8 cal bike or row
10 push ups
10 PVC pass throughs

Strength
Push press
E2MOM x 6
8 reps
- Increasing weight from last week.
Fossiili EMOM Workout

6 rnds EMOM
10 assault
12 Wall ball
10 row
10 pull-up
10 box jump
10 ski
7 snatch
Rest
GER_Kulmbach_20171019 Workout

5 RFT of:
10 Hang Power Snatches, 42.5/30
30 Double-Unders
Tempo Trial Workout

Choose one of the following:
Swim: 800 m/y TT
Bike: 12M TT
Run: 5M @ last weeks 5k pace
Strict deficit HSPU 5RM Workout

Find strict deficit HSPU 5RM
15-12-9 FT Workout

15-12-9 FT

Wall balls 9/6
KB swings 32/24
50 DU
Hikinen pirulainen Workout

A.
5 X Every 5min
25 Cal ski (20)
60 DU (80 su)
25 GHD su

B.
8 X Every 5min

1)
21 Cal row
15 Thruster
7 RMU (2 rope climb)

2)
21 Cal echo bike
15 Strict hspu
7 BMU (less bmu/c2b)

C.
”Core”
Bench Press Strength

3 x 5
Squat clean + bar jump burpees Workout

Skill: 5:00 of double under practice

Strength: Press 3-3-3-3-3

Metcon: 3RFT
8x Squat clean 135/95
10x Bar jump burpees

Need a training program?

Clean+ FS otm Strength

Warm up and strength Strength

Fossiili EMOM Workout

GER_Kulmbach_20171019 Workout

Tempo Trial Workout

Strict deficit HSPU 5RM Workout

15-12-9 FT Workout

Hikinen pirulainen Workout

Bench Press Strength

Squat clean + bar jump burpees Workout