3 mile Tempo Run Workout
3 mile tempo run in South Park along Corrigan Dr.
Total mileage of 5 miles (1 mi WU, 3 mi TR, 1 mi CD)
Total time: 44:11
Avg Pace: 8:50
Splits:
WU - 9:29
1st mi - 8:11
2nd mi - 8:12
3rd mi - 8:10
CD - 10:07
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