5 rounds of 20 KB swings (1.5 pood) + 20 Wallballs (20 lb - 10feet) with 1 minute rest between rnds Workout
5 rounds of 20 KB swings (1.5 pood) + 20 Wallballs (20 lb - 10feet) with 1 minute rest between rounds
I did this in about 14:50 - including the 4 minutes of rest inbetween rounds
(I took too much rest after the 4th round... I was gassed and wanted to really attack each round... so I rested another 15-20 seconds and then did the last round full blast...
I did all KB swings unbroken... most of my wallballs were 17 + 3.. the 4th round I droped the ball as it slipped out of my hands on the 6th rep.. then I took a few seconds and did the last 14... kind of a reverse of what I was doing all other rounds.
GREAT WOD
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