100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats

Boooh yah! Finally Rx'd this bitch!

5X3 Push Press to 195#

WOD: For Time Rx: 95/65

21 Sumo Deadlift High Pull
50 Air Squat
21 Push Press
15 SDHP
50 Air Squat
15 Push Press
9 SDHP
50 Air Squat
9 Push Press

1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run

I did this with strict pull-ups (on a huge bar to because it was a swing set) and knuckle push-ups. And it was 100 degrees.

Pre-WOD:
-1 Rep Squat Snatch every 30 seconds for 15 minutes (8 min @ 115; 7 min @ 125)

WOD:
-30 Reps for time: Squat Clean to Overhead (RX:155/115) (135)

Post:
-Tabata Situps-100 reps in as few sets as possible

Penkkipunnerrus 3-5-8-5-3
Kirjoita käyttämäsi painot kommentteihin

Deadlift:
5 – 5 – 2 – 2 – 2+ (Not a max attempt, on your last set get as many heavy reps as possible without losing form)

WOD:
“Nancy” (compare to your time from Jan 23 on WODstack)
5 rounds :
400 meter run (stoplight)
Overhead Squat x 15 (95/65)   

WOD:

10-9-8-7-6-5-4-3-2-1
DEADLIFT
HSPU
CLEAN
RX Weight for Deadlift & clean-155lb men/95lb women

20 Minutes AMRAP

1. Pull Up

10 Push Up

1. Air Squats

3 Rounds
- 50 Double Unders
- 25 Wall Balls (20#)

9, 12, 15

• Thrusters (135/95)
• Weighted pull-ups (35/?)