Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

"CrossFit Total" Workout

SUNDAY 120219

"CrossFit Total"

Back squat, 1 rep 335
Shoulder Press, 1 rep 155
Deadlift, 1 rep 385

335+155+385 = 875
Snatch Workout

There is no description for this WOD as it is stat.
Shoulder Press Workout

There is no description for this WOD as it is stat.
Shoulder Press Workout

There is no description for this WOD as it is stat.
Clean and Jerk Workout

There is no description for this WOD as it is stat.
Split Jerk Workout

There is no description for this WOD as it is stat.
Push Press 1 RM Strength

There is no description for this WOD as it is stat.
Deadlift - One rep max Workout

There is no description for this WOD as it is stat.
Deadlift Workout

There is no description for this WOD as it is stat.
Overhead Squat Workout

There is no description for this WOD as it is stat.

Need a training program?

"CrossFit Total" Workout

Snatch Workout

Shoulder Press Workout

Shoulder Press Workout

Clean and Jerk Workout

Split Jerk Workout

Push Press 1 RM Strength

Deadlift - One rep max Workout

Deadlift Workout

Overhead Squat Workout