Nasty Girls Workout
Back Squats:
-5 @ 75% of 1RM. 95
-5 @ 80% of 1RM. 125
-5+ @ 85% of 1RM 135
Metcon: "Nasty Girls"
3 rounds for time:
-50 air squats
-7 muscle ups (sub: 7 c2b pullups and 7 ring dips)
-10 hang power cleans (95)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!