Workout of the Day
Complete 8 Rounds
3 Front Squats, 185lbs
5 Handstand Push Ups
7 Jump Touches– 9′(m)/8′(w)
Post times to comments.
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Strength

L2
Rack Jerk (165)
7 x 1
Post WOD
Dumbell JM Press (30)
3 x 8
100 Banded Tricep Pull Downs (Double red)
Trunk
100 Russian Twists (25)