Nasty Girls Workout
Back Squats:
-5 @ 75% of 1RM
-5 @ 80% of 1RM
-5+ @ 85% of 1RM
Metcon: "Nasty Girls"
3 rounds for time:
-50 air squats
-7 muscle ups (sub: 7 c2b pullups and 7 ring dips)
-10 hang power cleans (135/95)
Squats: 175(5), 190(5), 200(6)
Metcon: 14:22 (135# cleans, tried jumping MUs, but they weren't happening, so did the 7/7 sub. frustrating)
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