07022012 Workout
15 minutes to find
1RM Hang Power Clean Push-Jerk
160 new PR.
THEN
3rds
7 Goblet Squats (55/35) -> used 53#
15 Overhead Walking Lunges Each Leg (45/35) -> Used 35
15 Thrusters (65/45)
300m Run
Rest Exactly :60. Log Each Round.
Round 1: 5:45
Round 2: 6:52
Round 3: 8:05
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