Clean & Jerk 1-1-1-1-1-1-1-1 Workout
A. Mobility
- Barbell: Tricep
- PVC: Shoulder External Rotation
- Floor: Hip Capsule
B. Dynamic Warm Up
- Row 5 min
- WOD
- Clean & Jerk, 1-1-1-1-1-1-1 reps
95-115-135-155-175-185-195 (FAIL)-195 (FAIL)
Notes: I started out super light because I've never done this movement before with any REAL weight, and I also wanted to focus on going through the motions. I felt fine and relatively unchallenged until I hit 195. I had the clean no problem, but I couldn't get the weight over head for some reason.
What Improved: The form of my clean has definitely improved since I worked on it. Remember not to lean on your toes. Keep the weight back!
What to work on: I messed up my footing on the split-jerk every time. Feet forward, not angled, and have your feet meet each other in the middle; don't take 1 huge step w. your front or back leg.
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