Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Front-Racked Alternating Reverse Lunges Strength
Four sets of:
Front-Racked Alternating Reverse Lunges x 16 reps (8 each)
Rest 90 seconds -
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Kettlebell Clean & Press Workout
20 minute AMRAP
In teams of 35 Kettlebell clean and press
10 pull ups (scaled: jumping pull ups)
100m run(13 rounds + 50m run)
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In teams of two... Workout
200cal Assault Bike
100 Power Clean 60kg
100 GHD Sit Up
100 Pullup
40 D-ball over shoulder -
Conditioning Workout
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Good workout Workout
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Clean 3* Max load @ 5min Strength
In a 5min window, three attempts to find heaviest total load lifted