Valentine Workout
4 rounds
30 sec squats
30 sec rest
10 push press 95/65
10 pull ups
100 m run
8 push press 95/65
8 pull ups
200 m run
6 push press 95/65
6 pull ups
400 m run
4 push press 95/65
4 pull ups
800 m run
2 push press 95/65
2 pull ups
1600 m run
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