100 thrusters for time @ 40Kg
5 burpees every minute on the minute

RX weight of 40kg

5 Power Cleans (145 lbs/100 lbs)
10 Toes to Bar
15 Wall Balls (20 lbs/15 lbs)

AMRAP 20

5 Rounds for time

10 OHS @50kg
50 Double Unders

Shoulder Press 3-3-3

Push Jerk 5-5-5

Then,

“Annie”

50-40-30-20-10

Double Unders

Abmat Sit Ups

10 Minutes AMRAP

10 Clapping Push Ups
10 HSPU
10 Ring Push Ups

10 OH Walking Lunge (Rx 45/25)

Exactly 3 rounds. I SUCK at handstand pushups. On the third round, I'm not sure it'd be accurate to even call them "elbow-bends." Chest and shoulders are definitely gonna feel this one.

10 Minutes AMRAP

10 Clapping Push Ups
10 HSPU
10 Ring Push Ups

10 OH Walking Lunge (Rx 45/25)

3 rounds + 10 ring push ups

I did hand release push ups on my knees instead of clapping push ups (my traps and shoulders are already way sore from Tuesday's WOD), used two ab mats for my HSPU for the first two rounds (then one ab mat but couldn't get down all the way), and used the parallettes for the ring push ups (again, on the knees), and did the recommended 25# for the lunges (hooray!). My shoulders are so sore right now it's ridiculous...owwie :(

10 Minutes AMRAP

10 Clapping Push Ups
10 HSPU
10 Ring Push Ups
10 OH Walking Lunge (Rx 45/25)

Got in 4 rounds and 8 clapping push ups. Good workout before sectional wod tomorrow.

100 meter run
50 push-ups
100 meter run
50 abmats
100 meter run
50 squats
100 meter run
50 wall balls 20/14

Today I finally kipped!!!!

Back Squats: 3 x 7
135 x 3
185 x 3
205 x 3
225 x 3
245 x 3
267 x 3
275 x 3

First time to do squats in a long time...

100 meter run
50 push-ups
100 meter run
50 abmats
100 meter run
50 squats
100 meter run
50 wall balls 20lb