Deadlift:
235(5)
210(5)

Press:
110(5)
100(5)

Skill as a group- 10min Snatch Progression

20mins to find your 1rm in the Snatch(attempt to receive the bar below parallel)

Then,

10min AMRAP

10 KBS 1.5/1p (5ea arm)

10 Box Jumps 24/20

I did KB Snatches.
My regular snatch remains horrible.

5rds
7 snatch (95#)
10 Ring Dips
Run 400m

Warmup: 3 Sets of

5 HSPU or HS Hold
5 Strict Pullup
7 Situp

For Time:
-30 Clean & Jerk (85)

Core:
30 Second L Sit 30 V Sit Kettlebell (side to side) 30 Situp
20
10

3 Rounds
15 Thrusters (95#)
400m Run

08:43

---

30-20-10
L-Sit Hold
Russian Twists
Sit Ups

For Time: 30 Clean & Jerk (155)

3 x 3 press = max 55 lbs

then…

21-15-9
push press (105/75) = used 55 lbs
floor wipers

3 x 5 deadlift = max 145 lbs

then…

5 deadlifts @ 65% 5RM = used 105 lbs
20 box jumps (24/20) = used 20" box

5 rounds

run 250m
10 kettlebell swings (1.5/1.0) = used 16 kg
5 wall climbs = scaled
1 rope climb = scaled

AMRAP 16

Result: 3 + run

21-15-9
DL #225
OHS #135