Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Push Strength
A: Shoulder press 5-3-1+
B: Bench press 10x5
C: Dips 2xMax
D: OH triceps extensions 2set -
Pn-reenit Workout
Pn-leirin 2/3 treeni. Tempaustekniikkaa, lantiolta, pp, kokonaisia 36kiloon saakka.
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5.8.24 Strength
Emomx5
1 snatch balance + 2 overhead squats- pikkasen voi laittaa viime viikosta lissää
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Pn-reenit Workout
Tempaus + valakyykky 2min
(1+3,1+2,1+1) x 3
15,20,24,
25,27,29
27,29,31Rive+etukyykky 2min
(1+3,1+2,1+1) x 3
30,35,39,
41,44,45,
47,49,50Rive+vauhtipunnerrus 90s
(1+3,1+2,1+1) x 3
30,32,35,
37,39,41
44,0(46),46
46 kakkoset ei noussu enää, vimppa 46 ykkönen tuliki sitte raakatyöntönä 😄+Loppujumps!
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SM 2024, Laji 3 BODYWEIGHT Workout
For Time,
3 Rounds:
1 Wall walk
9 Box jump over (N 50cm / M 60cm)
15 Toes to bar2 Rounds:
2 Wall walk
12 Box jump over (N 50cm / M 60cm)
12 Chest to bar pull-up1 Round:
3 Wall walk
15 Box jump over (N 50cm / M 60cm)
9 Bar muscle-upTime cap: 15 min
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For time: BMU / Wallball Workout
For time:
• 8-6-4-2 Bar Muscle-ups
• 40-30-20-10 Wall Balls 20/14#
Goal: 6-8 min. -