Hero WOD "Nutts" Workout
For time:
10 Handstand push-ups
115kg (250 lbs) Deadlift, 15 reps
25 Box jumps, 76cm (30 inch) box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 20kg plate
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