AMRAP in 20’30″
5 Muscle Ups (half-MU's)
50 Air Squats
25 Burpees

Result: 3 rounds + 8 MU

6 x 30
4 x 40
2 x 45
1 x 50
1 x 55
1 x 57,5 FAIL

4 x 25
4 x 27,5
4 x 30
4 x 35

EMOM 10 min:
4 x 25

3 x max pull ups
4-3-2

3 x 10 push ups

WOD:
-4 Rounds of Tabata Bottom to Bottom Air Squats (rest at bottom of squat)

-5 Rounds (30 seconds on/30 seconds off) Shuttle Run

-4 Rounds of Tabata Bottom to Bottom Air Squats(rest at bottom of squat)

-5 Rounds (30 seconds on/30 seconds off) Shuttle Run

-4 Rounds of Tabata Bottom to Bottom Air Squats (rest at bottom of squat)

Post:
Make up for anything missed this week

5-4-3-2-1-1

40 - 50 - 55 FAIL - 55 - 60 FAIL - 60

AMRAP in 8′ of
8 Wall Balls
8 Back Squats @ 30kg

Result: 6 rounds + 4 Wall Balls

Cindy:
20 min AMRAP
5 pull ups
10 push ups
15 squats

Lori completed:
Jumping pull ups with 13.5 in box
12 rounds plus 5 pull-ups.

AMRAP in 20′ of
400m Run
1 Rope Climb
10 Handstand Push Ups (neg)
15 KB Swings (20 kg)

3 rounds in 19:35

Front squat 8 - 8 - 6 - 6 - 4 - 4

WOD of EMOM for 12 minutes:
50 single under on odd minute
10 pull ups on even minute