6.11.24 Workout
3 rounds for quality
5-7m hsw / 3 wall walk
30 DU
15 t2b
-rest 2min-
3 rounds for quality
2 rope climb
30 DU
8 hspu
- rest 2min-
3 rounds for quality
8 kb box step overs @2x20kg
30 DU
8 kb hang clean & jerk @2x20kg
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