01.31.2014 Workout

WOD
Open 13.5
4min AMRAP
15 Thrusters (100/65)
15 C2B pull-ups

If you finish 3 rounds before 4min, time is extended another 4min. If another 3 rounds is finished within the 4min, then time is extended another 4min.. and on.

Red band. 46 reps. Too many no rep C2B pull-ups...