A. EMOM 18 minutes
- 5 CTB pull-ups - 3 sets butterfly, 3 sets kipping, 3 sets supinated
-3-5 HSPU. 1st 6 sets were strict to abmat x3, last 3 sets were kipping x5 with 25# plates to abmat. Left shoulder a bit wonky on CTB. still suck at hspu.

B. Safety Bar Back Squat 5x5 at 60% (used 275) - 2 min rest
-155 for 1 set, 165 for 4. felt good. A little awkward, but good.

C. 10min amrap
15 burpees
60 DU
-4 rds+15 burpees+about 30 Du. Du were awful. very broken. shoulders fried. burpees consistently just under a minute. rest of time per rd on very broken DU.
rd1: about 1:45
rd2: about 2:21
rd3:2:10
rd4:2:13 - putting me at 8:30.
-lat 1:30 did 15 burpees and the approximately 30 DU.

D1. 3x10 lying tricep extension; rest 60s
-done at 70# (not including bar). difficult. last set only got 7 reps.
D2. 3x12 TTB; rest 60s
-done. last set difficult. worked on cycling each rep quickly. grip still the biggest limiter.