4 sets @90%:
- 10 alt. DB snatch tough (70#)
- run 200m hard
rest 2 min
+
4 sets @90%:
- 10 KB swings tough (70#)
- run 90 sec hard SCORE: 429, 385, 390, 404
rest 2 min
+
FLR on floor or rings - accumulate 4 min