Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
50 Rounds Workout
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KB,BJ, RD Workout
15 Min AMRAP
10 KBS 35#
10 BJ 20"
10 Ring Dips (Red band 1st 10, blue band for remainder) -
UNF - bbell complex, box jump, kb swing, pushup, sprints, max plank/wall sit Workout
Baseline: Pre-SOP and Box Breathing, then ROM Drills.
4 rounds (65#-95#) – Barbell complex with burpee chaser:
6 of each, 1. Dead Lift 2. Up right Row 3. Squat Clean 4. Front Squat 5. Push Press 6. Back Squat 7. Burpees
30#, 35#, 35# dbWork Capacity: Complete 50 – 30 – 20 for time of:
Box Jump
KB Swing (55#/35#)
Push-up
4:24.2
1:42.8
0:47.1
40# kb, 25, 10, 5 reps -
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08-15-12 WOD- Shoulder Press, Push Press, Push Jerk Workout
Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5
Started by trying to find a 1rm on the bench. Worked up to 225# on the bench, was happy with that after not having done bench in so long.
Triceps and shoulders were sore, felt like that have not recovered well from recent workouts. Ended up working to 135# on all lifts.
After this worked DLs up to 345#. Been a while since working to a heavy DL it felt like.
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8/15/12 Workout
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50 Rounds Workout
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Crossfit for Hope Workout
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Deadlift/Body Squats/HRPU/C2B Workout