Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Deadlift, Farmers Walk, Pushups Workout
8 Round for Time:
- 150lb Deadlift (40% 1rm) 10reps
- 30 yard Farmers walk with 1 45lb and 1 53lb KB
- 10 hand release pushups
- 30 yard Farmers walk
Kelly Workout
5 Rounds for Time:
- 400m Run
- 30 Box Jumps 24"
- 30 Wall Balls 20lb med ball
Snatch Ladder Workout

Snatch, snatch, snatch!

10 @20#
10 @45#
6 @60#
6 @65#
6 @75#
3 @80#
1 @85#

New PR!
Fran Workout

21-15-9
thrusters (M 95#/W 65#)
pullups
McFlurry Workout

For time

21,15,9

Power Clean @60/40
Thruster @40/30
Pull Up
Run 400

Did this after doing Regionals WOD4 36hrs before. Legs and Shoulders were shot before I started.
Deads / Brupees Workout

5 rounds for time:
5 Deads 255#
10 Burpees
pullup/push up/air squat/overhead walking lunge Workout

3x3 Push Press @85-90% of 1RM
1x20 Push Press @50%

15-Minute AMRAP of:
5 Pull Ups
10 Push Ups
15 Air Squats
20 Overhead Walking Lunge (25/35lb plate)
Run 4.75 miles Workout

9:45
Run 4.75 miles Workout

9:45
100 Burpee Challenge Day 23 Workout

The music situation = pure comedy

100 Burpee Challenge Day 23 = 23 burpees

Need a training program?

Deadlift, Farmers Walk, Pushups Workout

Kelly Workout

Snatch Ladder Workout

Fran Workout

McFlurry Workout

Deads / Brupees Workout

pullup/push up/air squat/overhead walking lunge Workout

Run 4.75 miles Workout

Run 4.75 miles Workout

100 Burpee Challenge Day 23 Workout