Warm-up -
Row x 1000m
Sit-ups x 20
Box Jumps x 20 (12" box)
Squats x 20

WOD 2 Rounds for time -
- KB Goblet Squats x 50. Each did 25 (26lb)
- Partner Med Ball Sit-ups x 40. Sit-up at same time, pass med ball back and forth. 80 passes, 80 sit-ups (14lb ball)
- Partner Push-ups. X 30. Should have been partner's legs on your shoulders, push-up at same time. Did 15 standard push-ups, no weight.
- Med Ball Thrusters Overhead Throw to Partner x 20 (14lb ball)
- Partner Front Barbell Front Lunge. Did this separately. Bar only = 25lbs. X 10

HR MAX - 176
HR AVG - 139
762 Cals
13:42 in the zone - 144-161