Ryan's Shoulder Mayhem Workout
@freshman pulled something out of his ass and texted this to me so I decided to try it.
Strength
3/3/3/1/1/1/1/1/1/1 of Push Jerks
95/115/135/155/175/185/195/205/215/230 - PR not the prettiest split jerk since I should probably drop under it faster but a PR is a PR and they do not get old!
WOD
5RFT
7 Thrusters 115#
14 HRPUs
21 Double Unders
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