Hero WoD: Team Murph Workout
Complete the following for time as a team.
Run 1 mile
100 pull ups
200 push UPS
300 air squats
Run 1 mile
Only 1 person can be working at a time, while the other team mate is resting they must hold a 20lb wall ball above their waist or head.
Caitlin and I chose to break up the reps into 20 sets of
5 Pull UPS
10 push ups
15 air squats
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