CFSH WOD Workout
-Buy In-
Coaches’ Dynamic Warm Up
WOD
4 Rounds For Time Of:
20 Single Arm Dumbbell Snatch Alternating (60#)
400M Run
50M High Low Walk (1.5 pood KB)
-Cash Out-
20 Reps Of Your Weakness
-Unbroken Wall ball
350 DU's hit 71 UB.
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