07.18.2013 Workout
3RFT
3 OHS (95/65)
6 Shoulder to Overhead
9 Dips
12 HRPU
68#. Half of red band - dips were challenging. 9:08 Short WOD, but was fatigued from "McGhee" WOD
Lower back, shoulders sore. Not sure why. Maybe bc the WOD was long yesterday.
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