Warmed up with 100 double unders unbroken. Then, 4 sets of 45 second side planks with both arms fully extended alternating arms each round with 15s rest b/w rounds.

WOD:
5 Min Max Rep DB Press (38.5 lbs each hand for 45 reps. Did sets of 5)
Rest
Tabata Sprints for 8 rounds (Averaged about 100m each round. Held back by the heat and l. hamstring fear a little bit.)
Rest
1 min Max Tire Flip x3, rest 1 minute b/w rounds (Did 7 flips each round with the biggest tire)

In the 90's with 65% humidity again. Soooooo much sweat.