105 min
1.Warm up & prep. for ATQ Wod 1
A. Breathing & mobility
B. Ergs
C. Squat warm up
D. Mvmnt prep: FS, PP, knee raise
E. 2 sets: 6 + 6 + 6 PP + FS + KR

2.ATQ Wod 1
5 RFT:
12 STOH 25 kg
12 FS
12 knee raise
Time: 5.18

3.Cool down
A. 30 min bike
B. 15 min mobility