Aamu: 30 min
1 min walk/1 min run for 30 min
4 km, 7.29/5.15 min/km
130/155

Iltapäivä: 90 min

1.Skill
A. Work on a specific skill using a follow along gymnastics session
> ring muscle up follow along session

2.Strength
Alternate A1 & A2 for 4 rounds:
A1. Back rack walking lunge x 16 reps, 8/side, rest 60 seconds
40 45 45 45 kg
A2. Hamstring machine x 8 reps, rest 90 seconds
5 5 5 5 kg

3.Cool down
Easy assault bike for 5 minutes