Deadlift Box Jump Tabata Diddy Workout
Scaling back a bit this week as I have my level 1 cert this weekend. So today just hit a couple of heavy deadlifts and then:
20 seconds max deadlifts - 10
10 second rest
20 seconds max box jumps - 12
10 second rest
20 seconds max deadlifts - 7
10 second rest
20 seconds max box jumps - 10
10 second rest
20 seconds max deadlifts - 7
10 second rest
20 seconds max box jumps - 10
10 second rest
20 seconds max deadlifts - 7
10 second rest
20 seconds max box jumps - 10
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