WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Pn-reenit Workout

    Voimate+vauhtipu te-ote takaa+vala 1+2+1
    27kg saakka

    Tempausveto+tempaus 1+1
    25,27,29,31,32,34

    Voimarive+vauhtipu+etukyykky 1+2+1
    25,30,35

    Työntöveto+rive+työntö
    35,40-44 useita nostoja tasapainon hakua ja saksien oikeaa hakua

    Takakyykky+jumps

    Testasin vähän lopuksi toes to baria, vois kokeilla ajan kanssa lisää.

  • Emomx12 Workout

    Emomx12
    Goblet squat

  • TECHNICALLY STRONG Workout

    Gymnastics for quality
    40min

    BEGINNER
    Wall Walk & Wall kickup

    INTERMEDIATE
    Supported HSW & roll

    ADVANCE
    Handstan walk obstacle course

  • 21.7.2024 EasyWod Strength

    Deadlift

    8-8-5-5-3-3-2

    Build throughout the 7 sets.

    Go Every 2:30

  • MamaWod Workout

    4 kierrosta yksin tai parin kanssa, tc30:

    20 american swingi
    20 boxihyppy/askellus
    20 istumaannousu
    240m juoksu/ 600m pyörä/400m soutu
    15 burpee
    15 wall ball
    15 istumaannousu
    240m juoksu/ 600m pyörä/400m soutu

  • Endurance WOD Workout

    Every 7 minutes for 35 minutes (5 sets):
    750/650 m row or ski
    30 double unders
    15 KB swings 24/16 kg
    10 dual DB box step overs

  • Bench press 6x Strength

    Penkki eri painoilla

  • Weightlifting Workout

    Part A).
    Skill Primer
    Snatch High Pull, Power Position Power Snatch & BTN Push Press
    (5-8 sets x 1+2+2)

    Part B).
    Snatch Doubles
    (8 sets x 2 / 65%-85%)

  • KAHVAKUULA RUUVIKATU Workout

    AMRAP 10 parin kanssa, raskas kb
    - Russian heiluri x 15 yhtäaikaa
    - Farmari kävely 100m jaot vapaasti
    - Eturäkki kävely 50m jaot vapaasti

    EMOM 16
    - American heiluri x 20
    - Burpee x 10
    - Thruster x 10
    - Russian sit up x 10

  • Accessories Workout

    3 sets:
    10 Front Raise
    10 Lateral Raise
    10 Back Raise (palms facing back)

    1 set:
    10 Lu Raise Circles