Oly Lifting (Snatch, C&J, Push Press, Back Squat) Workout
Weightlifting
Snatch (40kgx3, 50kgx3, 60kgx3, 65kgx3x4)
C&J (50kgx2, 60kgx2, 70kgx2, 80kgx2x4)
3x5 Push Press (60kg)
5-5-4-3-2 Back Squats (90kg, 100kg, 110kg, 120kg)
3x10 Weighted Back Extensions (25kg)
Half-Tabata Plank Hold (with extended arms)
3x6 Single-Leg Hip Thrusts + 6 Explosive Pushups
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