Run HSPU Row Workout
WOD:
- 1000m Run
- 30 HSPU
- 1000m Row
Post WOD
- 7 x 2. Bench press @ 135#
Really, really, really want to have hspu's. I don't feel like my shoulder is strong enough just yet to get a passable rom. Continue to sub 45# push press for now. I'll get there tho.
Does it feel like your fitness results are stuck?
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